1. Suicide Prevention Helpline (Tel 143): This national helpline can be reached by calling 143, available 24/7. It provides immediate support for individuals in crisis, including those contemplating suicide.
2. The Swiss Red Cross (Schweizerisches Rotes Kreuz): They offer various support services, including a helpline at +41 31 380 40 40, which provides assistance for emotional crises and distress.
3. Mental Health Helpline (Samaritans Schweiz): You can contact this organization at +41 800 100 100 for confidential support. They offer emotional assistance and resources for those in need.
4. Children’s Helpline (Childline): For younger individuals, the helpline 147 is available, providing a safe space for children and adolescents to discuss their problems and seek help.
5. Local Mental Health Services: Each canton in Switzerland has local mental health services that offer support. It’s advisable to check with local health authorities for specific resources available in your area.