1. National Suicide Prevention Helpline (Linha de Apoio ao Suicídio): You can contact this helpline at 800 202 668, which operates 24/7. This service offers confidential support for those in crisis or dealing with suicidal thoughts.
2. Portuguese Red Cross (Cruz Vermelha Portuguesa): They provide mental health support through their helpline at +351 217 103 123, offering assistance for individuals in emotional distress.
3. APAV (Associação Portuguesa de Apoio à Vítima): This organization specializes in victim support and offers a helpline at +351 116 006 for those affected by crime or trauma, including emotional support.
4. Children’s Helpline (Linha de Apoio a Crianças e Jovens): For younger individuals, this service can be reached at 116 111, offering confidential support specifically tailored for children and teenagers in need of assistance.
5. Local Health Services: Many municipalities in Portugal have health centers that provide mental health services. You can contact your local health authority for more information on available resources.