1. Suicide Prevention Hotline (Mieli): The Mieli Association offers a helpline at +358 9 2525 0111, which is available 24/7. They provide confidential support for individuals dealing with suicidal thoughts or crises.
2. Emergency Psychiatric Service: You can contact the emergency psychiatric service at +358 9 4711 100. They provide immediate assistance for mental health crises.
3. Nurmijärvi Mental Health Services: This local service can be reached at +358 19 580 444, offering support and guidance for various mental health issues.
4. Children and Youth Help Line (Nuorten Puhelin): For young individuals, this service is available at +358 116 111. It provides a safe space for children and adolescents to discuss their problems and seek help.
5. Local Health Centers: Most municipalities in Finland have local health centers that offer mental health services. You can contact your local health center for more information on available support.