1. Tokyo English Lifeline (TELL): TELL offers a helpline specifically for English speakers in Japan. You can reach them at 03-5774-0992, available 24/7. They provide free, anonymous, and confidential support from trained counselors. More information can be found on their website.
2. Inochi no Denwa (Life Line): This national suicide prevention helpline can be contacted at 0570-783-556. They provide support in Japanese and operate throughout Japan, offering confidential assistance for those in crisis. For more details, visit their website.
3. Osaka English Lifeline (OELL): Similar to TELL, OELL offers services for English speakers in the Kansai region. Their helpline, 06-6260-4343, is available for emotional support and assistance. More information can be found on their website.
4. National Center of Neurology and Psychiatry (NCNP): NCNP offers mental health services and resources, including a helpline at 03-5286-9090, which provides consultations for various mental health issues. More information is available on their website.
5. Child Guidance Centers: For young individuals, local Child Guidance Centers offer mental health support. Each center provides services tailored to children and adolescents. You can find more information about these centers on the Ministry of Health, Labour and Welfare website.